Dear Students,
We kindly invite you to join our psychological group sessions where you can discuss your emotional and psychological state, receive support from your peers and mental health professionals, and learn effective strategies for managing stress and improving psychological well-being.
Together we can create a supportive and inspiring environment for personal growth and development. Join us and start taking care of your mental health today in the diverse sessions as seen below:
Trance therapy (registration is not required)
Every Wednesday at 14:30-16:00
Block D-1(11) Room 102
Conducted by Rakhat Diyanova (in Kazakh and Russian)
Trance therapy allows you to find a supportive resource to address a wide range of issues, including relationship problems, anxiety, self-acceptance, habit adjustment, sleep disturbances, irritability, post-traumatic syndrome, pain management, and boosting self-confidence.
Emotional Overeating(registration is not required)
Every Friday at 15:00-17:30
Block D-1(11) Room 103
Conducted by Ayazhan Bolatova (in Russian)
This group therapy offers a safe, non-judgmental space for sharing experiences, gaining practical coping tools, and receiving professional guidance to enhance emotional well-being, fostering deeper understanding of emotional overeating behaviors through collaborative exploration of underlying factors.
We would like to remind you that the regular working hours of the NU Counselors are from 8:30 till 17:30 on Monday through Friday, except for holidays. If you email at nu_counseling@nu.edu.kz after the work hours, please expect the response on the following working day.
If you may require an psychological assistance, you may contact the following Kazakhstan hotline services for details and assistance:
150 - Unified National Helpline for Children and Young People
111 - Unified Call-Center for Family, Women and Children's Rights Protection
8 7172 54-76-03 - Mental Health Center of Astana City
Sincerely Yours,
Health and Well-being Department
We kindly invite you to join our psychological group sessions where you can discuss your emotional and psychological state, receive support from your peers and mental health professionals, and learn effective strategies for managing stress and improving psychological well-being.
Together we can create a supportive and inspiring environment for personal growth and development. Join us and start taking care of your mental health today in the diverse sessions as seen below:
Trance therapy (registration is not required)
Every Wednesday at 14:30-16:00
Block D-1(11) Room 102
Conducted by Rakhat Diyanova (in Kazakh and Russian)
Trance therapy allows you to find a supportive resource to address a wide range of issues, including relationship problems, anxiety, self-acceptance, habit adjustment, sleep disturbances, irritability, post-traumatic syndrome, pain management, and boosting self-confidence.
Emotional Overeating(registration is not required)
Every Friday at 15:00-17:30
Block D-1(11) Room 103
Conducted by Ayazhan Bolatova (in Russian)
This group therapy offers a safe, non-judgmental space for sharing experiences, gaining practical coping tools, and receiving professional guidance to enhance emotional well-being, fostering deeper understanding of emotional overeating behaviors through collaborative exploration of underlying factors.
We would like to remind you that the regular working hours of the NU Counselors are from 8:30 till 17:30 on Monday through Friday, except for holidays. If you email at nu_counseling@nu.edu.kz after the work hours, please expect the response on the following working day.
If you may require an psychological assistance, you may contact the following Kazakhstan hotline services for details and assistance:
150 - Unified National Helpline for Children and Young People
111 - Unified Call-Center for Family, Women and Children's Rights Protection
8 7172 54-76-03 - Mental Health Center of Astana City
Sincerely Yours,
Health and Well-being Department