Dear Students,
We would like to remind you that the Health and Wellness Center is conducting the regular psychological training and therapeutic sessions in groups. The sessions planned for December cover the following topics:
Sociodrama - by Natalya Nesterenko (in Russian)
Wednesday - 15:30 - 17:30 - Block D1(11), Room RAC (2nd floor)
The group focuses on exploring individual ideas and relationships. Sociodrama, addressing conflicts involving both individuals and society, aims to heal societal issues affecting its members.
Procrastination Practice to overcome - by Natalya Nesterenko (in Russian)
Friday 18:00 - 21:00, Block D-9(26), Room 105
IMPORTANT! This group is held for regular participants, new participants will be accepted in the next conducting period of this group.
Procrastination, the habitual delay of crucial tasks, results in life problems and psychological distress. Individuals often lead two lives—the one they live and the potential one forfeited due to deferred desires and plans. Postponed actions and unrealized intentions prevent people from fully enjoying the present.
Emotional regulation skills - by Rakhat Diyanova (in Kazakh and Russian)
Wednesday 14:30 - 17:00, Block D-9(26), Room 105
IMPORTANT! This group is held for regular participants, new participants will be accepted in the next conducting period of this group.
The training aims to enhance participants' emotional awareness and identification. It also focuses on mitigating the duration and intensity of unwelcome emotions, decreasing overall emotional vulnerability, and alleviating emotional suffering.
Interpersonal effectiveness - by Rakhat Diyanova (in Kazakh and Russian)
Friday 15:00 - 17:00, Block D-9(26), Room 105
The objective is to acquire the ability to receive necessary support from others, and establish equilibrium and backing within interpersonal dynamics.
Sincerely Yours,
Health and Well-being Department
We would like to remind you that the Health and Wellness Center is conducting the regular psychological training and therapeutic sessions in groups. The sessions planned for December cover the following topics:
Sociodrama - by Natalya Nesterenko (in Russian)
Wednesday - 15:30 - 17:30 - Block D1(11), Room RAC (2nd floor)
The group focuses on exploring individual ideas and relationships. Sociodrama, addressing conflicts involving both individuals and society, aims to heal societal issues affecting its members.
Procrastination Practice to overcome - by Natalya Nesterenko (in Russian)
Friday 18:00 - 21:00, Block D-9(26), Room 105
IMPORTANT! This group is held for regular participants, new participants will be accepted in the next conducting period of this group.
Procrastination, the habitual delay of crucial tasks, results in life problems and psychological distress. Individuals often lead two lives—the one they live and the potential one forfeited due to deferred desires and plans. Postponed actions and unrealized intentions prevent people from fully enjoying the present.
Emotional regulation skills - by Rakhat Diyanova (in Kazakh and Russian)
Wednesday 14:30 - 17:00, Block D-9(26), Room 105
IMPORTANT! This group is held for regular participants, new participants will be accepted in the next conducting period of this group.
The training aims to enhance participants' emotional awareness and identification. It also focuses on mitigating the duration and intensity of unwelcome emotions, decreasing overall emotional vulnerability, and alleviating emotional suffering.
Interpersonal effectiveness - by Rakhat Diyanova (in Kazakh and Russian)
Friday 15:00 - 17:00, Block D-9(26), Room 105
The objective is to acquire the ability to receive necessary support from others, and establish equilibrium and backing within interpersonal dynamics.
Sincerely Yours,
Health and Well-being Department