Dear Students,
We are excited to invite you to join our 6-week therapy group, designed to help you develop essential coping skills for managing stress, emotions, and everyday challenges. Each week, we will focus on a different topic, providing you with practical tools to navigate life with confidence.
Every Monday for 6 weeks together, we will:
- Build mindfulness and emotional awareness
- Challenge unhelpful thought patterns
- Improve anger management and emotional regulation
- Develop effective strategies for relaxation and sleep
Week 1: Mindfulness (January 13, 2025 - 3 pm) Learn how to stay present and reduce anxiety by practicing mindfulness techniques.
Week 2: Challenging Thoughts (January 20, 2025 - 3 pm) Identify and reframe negative thought patterns that contribute to stress and emotional distress.
Week 3: Managing Anger (January 27, 2025 - 3 pm) Understand the root causes of anger and discover strategies for controlling and expressing it healthily.
Week 4: Managing Distress (February 3, 2025 - 3 pm) Develop skills for managing overwhelming emotions and finding balance during difficult times.
Week 5: Relaxation (February 10, 2025 - 3 pm) Explore relaxation techniques to reduce stress, improve well-being, and enhance mental clarity.
Week 6: Sleep Hygiene (February 17, 2025 - 3 pm) Learn how to establish healthy sleep habits that support your overall health and emotional resilience.
Why Join Us? If you want to build resilience, manage stress more effectively, and improve your emotional well-being, this group therapy is for you. Our sessions offer a supportive environment where you can develop the skills necessary to thrive in everyday life.
Location: Block D9 (26), Room 104
Language: English/Russian/Kazakh
Psychologist: Altyngul Borantay
We look forward to seeing you there!
Caring for your well-being, Psychological Counseling Services Health and Well-being Department