Join "Psychological Gym Group Session"/ "Психологиялық Жаттығу Залында" Топтық Сессияға Қосылыңыз/ Присоединяйтесь к группе в "Психологическом Тренажёрном Зале"
Are you a student eager to understand and validate your emotions better? Do you want to build emotional resilience and connect with others in a supportive environment? Our Psychological Gym Group Session is here for you!
The "psychological gym" is a place where students work on understanding and managing their emotions, much like how a physical gym helps with physical fitness. You will engage in activities like role-playing, mindfulness exercises, or emotional intelligence training to strengthen your emotional awareness and regulation skills.
What awaits you:
Who Can Join?
Students of all backgrounds looking to enhance their emotional awareness and validation skills.
Date: 18th September (Wednesday)
Time:14:00
Location: 19.105 (D1 right side 105)
without registration
Transform your emotional journey and thrive in all areas of your life.
Join us and start your path to emotional well-being!
Senior Psychologist: Zhansaya Oralbekova
Sincerely Yours,
Psychological Counseling Services of the Health and Well-being Department
Are you a student eager to understand and validate your emotions better? Do you want to build emotional resilience and connect with others in a supportive environment? Our Psychological Gym Group Session is here for you!
The "psychological gym" is a place where students work on understanding and managing their emotions, much like how a physical gym helps with physical fitness. You will engage in activities like role-playing, mindfulness exercises, or emotional intelligence training to strengthen your emotional awareness and regulation skills.
What awaits you:
- Emotional Exploration: Learn to identify and articulate your feelings through guided exercises.
- Role Modeling: Observe and practice emotional validation techniques with peers.
- Supportive Environment: Share and reflect on your experiences with a group of like-minded students.
- Skill Development: Build emotional intelligence and resilience that will benefit you academically and personally.
Who Can Join?
Students of all backgrounds looking to enhance their emotional awareness and validation skills.
Date: 18th September (Wednesday)
Time:14:00
Location: 19.105 (D1 right side 105)
without registration
Transform your emotional journey and thrive in all areas of your life.
Join us and start your path to emotional well-being!
Senior Psychologist: Zhansaya Oralbekova
Sincerely Yours,
Psychological Counseling Services of the Health and Well-being Department